(Download) "U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide" by Department of the Army * Book PDF Kindle ePub Free
eBook details
- Title: U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide
- Author : Department of the Army
- Release Date : January 15, 2008
- Genre: Reference,Books,
- Pages : * pages
- Size : 11897 KB
Description
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
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